This journal is designed to guide women in self-discovery and empower them to find more meaning, purpose and joy in their life through the art of journaling. Whether at a place in her life that requires reflection, hope, courage, love or faith, this journal enables women to find their voices, reach new heights and enhance their lives.

Full of inspirational quotes, this journal offers motivation and inspiration and a way for women to capture their most provoking thoughts.

A journal is a good friend and confidant and is a place to capture your thoughts, feelings, ideas and experiences. It is also a place to record facts in your life so that you may reflect in history.

The single most essential instrument for nurturing your spirit is a personal journal

This diet and fitness journal is a practical place to record your health goals, daily food choices, physical activities and monitor your progress on your goals on a weekly basis.

This journal also has a lot of space to write down your feelings and thoughts as you progress.

The motivational quotes within the pages are specifically chosen to inspire one on their journey to a new improved you. 

Weight loss can be challenging but that doesn’t mean it is impossible. One strategy you can use to help you lose that unwanted weight is to keep a diet and exercise journal.

Benefits of using a diet and fitness journal:

• Organise yourself by conveniently storing  all of your daily progress in one location that is portable
• The ability to review your weight loss history to see what works and what does not work for you
• Monitor your weekly progress against your goals
• Track your emotions and your food choices per day
• It’s a great place to express yourself in writing throughout the day, either at home or on the go
• Manage your calories and exercises daily
• Create personal challenges to overcome what you did the day before, based on the information you logged in the journal
• The daily log is also a reminder to ensure you take your vitamin and drink your water
• This journal works with any diet plan or weight loss program
• The compatible size is easy to take to work, gym etc.

My reading journal is a great place for any child to record all the books you have read. There is lots of space for you to describe each book in detail and write what you liked and did not like. There is also a section for favourite books, books you still want to read and new words learnt from your reading…

… and for parents there is a guide on all-time best books for children to read from early, middle to teen years.

Encourage reading in children, READING IS FUN!!

‘My School Years’ a keepsake,  is a great place to record information during a child’s journey during their school years.

There is a double page per year from Preschool to Matric, which also includes a sleeve where certificates, reports etc can be safely stored. Each year has a space for friends , teachers names, subjects and school photographs.